Kobe Bryant Move - Back Pivot

Ganon Baker Reveals Dirk Nowitzki's Step Back

Ganon Baker Reveals the Steve Nash Drill

Ganon Baker's Unstoppable Offensive Moves 1

Ganon Baker Reveals Ricky Rubio's 2x Counter

Ganon Baker Reveals Iverson's Crossover

Ganon Baker Breaks The Angle

Quick Release Shooting

Anderson Varejao gets posterized by Wade on 11/12/2009

"MDX Has Returned" by Tilden

Nash XXI

"You Ain't Seen Nuts Yet" by Tilden

"Disturbing the Peace" by Tilden

Wednesday, October 28, 2009

MDX Principles

MDX’s 5 Offensive Principles:

1. Patience (This will increase our scoring opportunities and improve shooting percentages. PUSH the ball but be patient when we don’t have numbers. Swing the ball at lease 1 cycle prior to shooting or attacking the basket.)

2. Triple Threat (This will reduce turnovers; this also includes ball protection and ball handling; and promotes patience)

3. Passing (This will reduce turnovers and increase scoring opportunities)

4. Court Awareness (Seeing the court; knowing where guys are; knowing where guys should be)

5. Moving without the ball


Pride 5 Defensive Principles:

1. 1 Press 4-Help (One person pressuring the ball, while the other 4 see’s both the ball and his man)

2. Communication (Call out picks, switches, shows, cutters, got ball, got help, etc)

3. Deny the Paint (Deny Posters, Flashers, and Cutters in the paint. Deny overtop but quickly drop behind as the ball is coming in)

4. Deny the Baseline (Always force your man to the inside where your help is. If your man is at the key then play him square)

5. Closeout High-Handed (Closeout quickly with your hands up high and bottom down)

Tuesday, October 27, 2009


Welcome to the MDX Website


Please contact Coach Tilden to schedule a tryout session.

240-676-8859

tilden02@gmail.com

MDX's Bread and Butter

MDX's Bread and Butter
" Half " - 1 Press 4 Helf Defense